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dipstick
Journal
14 Dec 12
dipstick's Journal, 14 December 2012
dipstick's Profile
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Weigh In record (no journal entry) for 14 December 2012
193.8 lb
Lost so far:
2.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
1881 kcal
Fat: 92.15g | Prot: 172.91g | Carb: 100.88g.
Breakfast:
Fully Cooked Turkey Sausage Links, Egg.
Lunch:
Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor.
Dinner:
Quinoa , Extra Lean Ground Beef, Carrots , Dean's slaw.
Snacks/Other:
100% Whey Protein - Chocolate, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) .
more...
2626 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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