Weigh In record (no journal entry) for 24 July 2010
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232.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1971 kcal
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Fat: 67.64g | Prot: 121.75g | Carb: 173.63g.
Breakfast: Shredded Oats, Milk (Nonfat), Blueberries, Egg White. Lunch: Roasted Garlic Hummus, Wild Coho Salmon, Olive Oil, Mushrooms, Lettuce. Dinner: Feta Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Pinot Noir Wine, White Table Wine, Baby Carrots, Nectarines, Plums, Cake Batter Confetti. more...
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3447 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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rkaynor's weight history
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