Weigh In record (no journal entry) for 14 December 2012
|
168.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2012:
|
480 kcal
|
Fat: 14.87g | Prot: 43.75g | Carb: 39.74g.
Breakfast: Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Deli Turkey or Chicken Breast Meat, White Bread, American or Cheddar Type Processed Cheese. Dinner: Deli Turkey or Chicken Breast Meat, Egg White, American or Cheddar Type Processed Cheese. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Cheze2's weight history
|