Weigh In record (no journal entry) for 20 May 2019
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186.0 lb
Lost so far: 110.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1081 kcal
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Fat: 29.25g | Prot: 97.22g | Carb: 102.13g.
Lunch: Split Pea with Ham Soup (Canned, Condensed). Dinner: Sainsbury's Red Kidney Beans in Water, Pepper, Sour Cream, Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Aldi Lasagne Sheets, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Loin Pork Roast. more...
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losing 4.0 lb a week
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