Weigh In record (no journal entry) for 14 December 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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956 kcal
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Fat: 39.48g | Prot: 58.97g | Carb: 75.20g.
Breakfast: Spinach, Egg White, Mexican Blend Cheese. Lunch: Pocket Thins 8 Grain, Red Tomatoes, lettuce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Lite Olive Oil Vinaigrette, Mexican Blend Cheese. Dinner: Roasted Potatoes with Garlic & Herb Sauce, Island Lime Shrimp. Snacks/Other: Key Lime Pie. more...
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losing 7.0 lb a week
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Samiam-1952's weight history
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