IceHawk13's Journal, 14 December 2012

233.6 lb Lost so far: 8.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 58.87g | Prot: 163.17g | Carb: 226.14g.   Breakfast: Egg, Turkey Breast Meat , Stone ground whole wheat, Creamy Whey Protien, Liver Pills, GREENS , Multi Vitamin. Lunch: Pasta with Meat Sauce, Thin Crust Pizza with Meat, Chicken Marsala, Fried Calamari. Dinner: Beer, Pizza with Meat. Snacks/Other: Homemade protien bar, Muscle Up Amino, Liver Pills. more...

3260 kcal

Activities & Exercise: Standing - 2 hours, Driving - 3 hours and 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...