Weigh In record (no journal entry) for 14 December 2012
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195.6 lb
Lost so far: 7.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1154 kcal
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Fat: 36.27g | Prot: 46.55g | Carb: 148.21g.
Lunch: Água de Coco, Bacon, Queijo Suíço, Carne, Pão Integral. Dinner: Queijo Suíço, Carne, Pão Integral, Bacon. Snacks/Other: Água de Coco, Biscoito de Polvilho, Talento Mini Intense Amêndoas, Barra de Cereais, Pão Francês Integral. more...
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2738 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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