Weigh In record (no journal entry) for 14 December 2012
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1578 kcal
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Fat: 18.09g | Prot: 80.50g | Carb: 276.00g.
Breakfast: Clementinen, Weichweizengrieß, yoghurt 0,1% with wholegrain cereals, Orangen. Lunch: Soße Zum Braten, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfannen-Gemüse Asiatische Art, Brokkoli Gefroren, Karotten, Zucchini. Dinner: Weichweizengrieß, Weizen -Vollkornmehl, Champignon, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Zucchini, Olivenöl, Hefe, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Eiweiß 90, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee. more...
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2896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours and 55 minutes, Sleeping - 8 hours, Shopping - 2 hours, Tae Bo - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Resting - 30 minutes, Housework - 4 hours. more...
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losing 1.5 lb a week
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