|
Well I realized yesterday on my first day of doing the WW diet that I totally overeat! By 4pm I used 24 points. By the end of the night I ate 26 points and I went to bed early so I wouldn't eat anymore. I'm just excited to get a handle on this now instead of 10 more lbs later! WAHOOO... I love this site
|
129.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 July 2008:
|
1041 kcal
|
Fat: 38.05g | Prot: 48.50g | Carb: 130.07g.
Breakfast: slim fast optima. Lunch: green pepper, sunflower seeds, raisins, balsamic salad dressing, croutons, lettuce, tomatoes. Dinner: sweet potatoes, steak sandwich, hellmans, canned chicken. Snacks/Other: nectarine, cherries. more...
|
losing 7.0 lb a week
|