Weigh In record (no journal entry) for 13 December 2012
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186.2 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2316 kcal
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Fat: 97.55g | Prot: 82.54g | Carb: 283.67g.
Breakfast: Blueberries, Bananas, Organic Promise Cereal - Cinnamon Harvest, Skim or Nonfat Milk (Calcium Fortified), Vitamin D3 Gummy Vitamins, Fish Oil, Cream (Half & Half), Coffee. Lunch: Cream (Half & Half), Coffee, Potato Nuggets, Diet Cherry Soda, Roast Beef Sandwich. Dinner: Skim Chocolate Milk, Turkey Pot Pie. Snacks/Other: Coffee, Cream (Half & Half), Glazed Donut, M&M Peanuts. more...
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3432 kcal
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Activities & Exercise:
Desk Work - 3 hours, Swimming (fast) - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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