Weigh In record (no journal entry) for 14 December 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2012:
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1371 kcal
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Fat: 19.54g | Prot: 58.36g | Carb: 242.81g.
Breakfast: bean, apple, egg white, ham, 咖啡. Lunch: apple, bean, 蝦子麵. Dinner: Red Bean & Green Tea Loaf, 无糖冰茶, 寿司（含蔬菜和海鲜）. Snacks/Other: 鸡汤. more...
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3147 kcal
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Activities & Exercise:
Sitting - 1 hour, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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