Nag1ka's Journal, 13 December 2012

184.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 32.14g | Prot: 112.60g | Carb: 135.15g.   Lunch: Pumpkin Cookie, Cinnamon Rolls, skinny caramel, 1% Cottage Cheese, Chicken Breast (Skin Not Eaten), Flour Tortilla, Lettuce. more...

2384 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...