tbalch31's Journal, 15 July 2008

214.0 lb Lost so far: 14.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

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341 kcal

Fat: 6.47g | Prot: 13.15g | Carb: 59.67g.   Breakfast: Slim Fast optima . Snacks/Other: water, raisin bread. more...

3138 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...