Weigh In record (no journal entry) for 19 May 2019
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1304 kcal
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Fat: 70.13g | Prot: 96.81g | Carb: 76.63g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, 365 Organic Honey Graham Bears, Coffee with Sugar, Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Coffee. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade) , Mission Flour Tortilla. Snacks/Other: Chocolate Chip Cookie, Midnight Beauty Black Seedless Grapes, Virginia Peanuts. more...
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losing 1.2 lb a week
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