Weigh In record (no journal entry) for 13 December 2012
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254.5 lb
Lost so far: 35.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2807 kcal
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Fat: 163.64g | Prot: 172.37g | Carb: 168.77g.
Breakfast: Gold Standard 100% Casein - Chocolate Supreme. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter, Catfish, Polish Sausage, Chicken Nuggets, Caesar Dressing. Snacks/Other: Original Beef Jerky, Polish Sausage, Special K Protein Meal Bar - Chocolate Peanut Butter, Pasta Salad. more...
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losing 2.6 lb a week
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rileytpacheco's weight history
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