Weigh In record (no journal entry) for 19 May 2019
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186.8 lb
Lost so far: 15.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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640 kcal
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Fat: 25.00g | Prot: 14.00g | Carb: 90.00g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Dunkin' Donuts Caramel Latte (Medium). more...
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losing 7.0 lb a week
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