Weigh In record (no journal entry) for 19 May 2019
|
163.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2019:
|
3004 kcal
|
Fat: 73.88g | Prot: 215.71g | Carb: 380.84g.
Breakfast: Egg White, Sunsweet Dried Pitted Prunes, Great Value Old Fashioned Oatmeal, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Broccoli, Bananas, Core Power Chocolate Shake, Sweet Potato, Egg, Egg White, Feta Cheese, Tassos Sundried Tomatoes, Broccoli. Dinner: Pita Jungle Broiled Chicken Bowl. Snacks/Other: Lucerne 2% Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|