Weigh In record (no journal entry) for 19 May 2019
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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2008 kcal
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Fat: 142.82g | Prot: 128.30g | Carb: 48.02g.
Breakfast: Chocolove Extreme Dark Chocolate 88%, Columbus Salame Reduced Sodium Italian Dry Salame, Egg, Navalmoral Manchego Cheese, Heavy Cream, Kerrygold Pure Irish Butter, Left Coast MCT Oil, Vital Proteins Collagen Peptides, Great Value Organic Raw Whole Cashews. Lunch: Chipotle Mexican Grill Queso, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream. Dinner: Mayonnaise, Cooked Broccoli (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 2.8 lb a week
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