Weigh In record (no journal entry) for 19 May 2019
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151.9 lb
Lost so far: 11.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1371 kcal
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Fat: 41.96g | Prot: 78.97g | Carb: 97.11g.
Breakfast: Lactaid 2% Reduced Fat Milk, Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Publix 100% Whole Wheat five grain bread, Grapes. Lunch: Kroger Chunk Light Tuna in Water, Kroger Low Fat Cottage Cheese, Hard-Boiled Egg, Duke's Light Mayonnaise. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Oreo Chocolate Sandwich Cookies, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Oreo Thins Lemon, Sauvignon Blanc Wine. more...
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losing 0.4 lb a week
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