Weigh In record (no journal entry) for 19 May 2019
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275.8 lb
Lost so far: 46.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1256 kcal
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Fat: 49.52g | Prot: 52.01g | Carb: 156.96g.
Breakfast: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: Snack Pack Naturals Chocolate Pudding, Blueberries, Apples, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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4099 kcal
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Activities & Exercise:
Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 40 minutes, Circuit Training - 30 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours. more...
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losing 4.2 lb a week
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