Weigh In record (no journal entry) for 13 December 2012
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2398 kcal
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Fat: 59.00g | Prot: 154.91g | Carb: 207.81g.
Breakfast: Pumpkin Spice Coffee Creamer, Original Whey Protein Bar - Chocolate Caramel (30 g Protein). Lunch: Harvest Cheddar (Package), Pepperjack Cheese, 6" Turkey Breast. Dinner: Baked or Broiled Salmon, Leeks, Cooked Artichoke (Canned). Snacks/Other: Extra Stout, Cherry Tomatoes, Diet Mountain Dew (20 oz Bottle), Diet Coke, Coffee. more...
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2991 kcal
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Activities & Exercise:
Driving - 15 minutes, Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 21 minutes, Standing - 5 hours and 30 minutes, Sitting - 9 hours and 39 minutes, Sleeping - 7 hours and 30 minutes, Resting - 25 minutes. more...
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gaining 1.4 lb a week
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