3dogsplus's Journal, 24 July 2010

155.0 lb Lost so far: 43.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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356 kcal

Fat: 16.14g | Prot: 16.84g | Carb: 43.91g.   Breakfast: snack, egg, Bananas. Lunch: greek salad. more...

2217 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...