dpodrazik's Journal, 13 December 2012

145.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 17.59g | Prot: 28.79g | Carb: 155.16g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Bacon (Cured, Microwaved, Cooked) , 6" Turkey Breast and Ham, Baked! Original Potato Crisps. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight (Kellogg's), Dr. Pepper. more...

2445 kcal

Activities & Exercise: Dance (square dancing) - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...