Weigh In record (no journal entry) for 13 December 2012
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223.8 lb
Lost so far: 41.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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340 kcal
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Fat: 19.50g | Prot: 34.50g | Carb: 3.50g.
Breakfast: atkins strawberry shake, Jimmy dean cooked turkey sausage. more...
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steady weight
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Member548's weight history
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