Weigh In record (no journal entry) for 13 December 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1547 kcal
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Fat: 68.82g | Prot: 48.60g | Carb: 202.43g.
Breakfast: mini cupcake, sugar cookie, banana nut bread, 2% milk, special K chocolate, pear. Lunch: salad, sargento colby jack stick, maple grove farms honey mustard, turkey noodle soup. Dinner: ground turkey, sliced olives, light sour cream, avocado, taco bell taco shell. Snacks/Other: peanut brittle. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 49 minutes, Sleeping - 7 hours, Resting - 8 hours and 39 minutes. more...
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gaining 1.8 lb a week
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