Jennfr's Journal, 13 December 2012

115.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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565 kcal

Fat: 16.51g | Prot: 15.38g | Carb: 98.71g.   Breakfast: Hazelnut Creamer, banana. Lunch: apple, Madhava Agave, Reduced fat Peter Pan , Sliced 100% Whole Wheat English Muffins. more...

1749 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...