Weigh In record (no journal entry) for 13 December 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2485 kcal
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Fat: 124.65g | Prot: 85.16g | Carb: 263.06g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Bananas . Lunch: Chewy Dipps Granola Bars - Peanut Butter Chocolate, Frito Scoops, Mayonnaise, Velveeta Thin Cheese Slices, Deli Select Thin Smoked Chicken, Whole Wheat Bread. Dinner: Colby Jack Cheese, Chili Cheese Corn Chips, Chili No Beans. Snacks/Other: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Filled Pretzel Nuggets, Crunchy Granola Bars - Peanut Butter. more...
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2664 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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