Weigh In record (no journal entry) for 13 December 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2014 kcal
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Fat: 69.57g | Prot: 92.24g | Carb: 251.09g.
Breakfast: Coke Zero, 1% Fat Milk, Frosted Flakes. Lunch: Cheese Original Crust Pizza (Medium), All Meat Combo Original Crust (Medium). Dinner: Potato Salad, Baked Beans with Pork (Canned), 100% Whole Wheat Bread, Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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