IowaBill's Journal, 13 December 2012

162.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 23.58g | Prot: 159.46g | Carb: 80.53g.   Breakfast: Super Advanced Whey Isolate - Vanilla Creme, Lowfat (1-2% Fat) Cottage Cheese, Egg, spinach, Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla Milk, 100% Liquid Egg Whites, Mushrooms. Lunch: asian pear, plum, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NEWMAN'S LGT SUNDRIED TOM ITL, HyVee Chunk Light Tuna, Lowfat Cottage Cheese. Snacks/Other: Hard Boiled Egg Whites, Frozen Blueberries, All Natural Greek Yogurt. more...

2245 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...