roblain2030's Journal, 13 December 2012

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 82.52g | Prot: 75.64g | Carb: 323.49g.   Breakfast: sugar, tea, thick and fluffy eggo. Lunch: chicken leg, simply cranberry, simply grapefruit, jamaican beef patty. Dinner: simply cranberry, peanut buttter and jelly sandwich. more...

2665 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...