Weigh In record (no journal entry) for 13 December 2012
|
168.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
1436 kcal
|
Fat: 49.57g | Prot: 75.06g | Carb: 124.44g.
Breakfast: 2% Fat Milk, Tap Water, Vanilla Whey Protein Powder, Fully Cooked Sausage Links, Creamy Australian Style Lowfat Yogurt. Lunch: Sweet Relish, Real Mayonnaise, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Solid White Albacore Tuna in Water. Dinner: 2% Fat Milk, Creamy Peanut Butter, Bananas. Snacks/Other: Chardonnay. more...
|
|
2496 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 6 hours and 40 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margaretreid44's weight history
|