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dipstick
Journal
13 Dec 12
dipstick's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
194.2 lb
Lost so far:
1.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
1353 kcal
Fat: 71.04g | Prot: 140.75g | Carb: 44.11g.
Breakfast:
Egg, Fully Cooked Turkey Sausage Links.
Lunch:
Baked or Broiled Salmon, Caesar Salad Dressing , Lettuce.
Dinner:
Broccoli , Baked or Broiled Salmon, Ranch Salad Dressing, Mixed Salad Greens.
Snacks/Other:
100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix.
more...
2146 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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