Weigh In record (no journal entry) for 13 December 2012
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212.5 lb
Lost so far: 55.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2923 kcal
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Fat: 110.20g | Prot: 93.66g | Carb: 254.76g.
Breakfast: Butter, English Muffin, Bacon, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Lunch: COMBOS Pizzeria Pretzel flavor, Frankfurter or Hot Dog. Dinner: 14" Pepperoni Pizza. Snacks/Other: Lite Beer (Bottle), Vanilla Porter, 60 Minute IPA. more...
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gaining 7.0 lb a week
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