bebivens89's Journal, 24 July 2010

171.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 43.15g | Prot: 78.70g | Carb: 176.60g.   Breakfast: Ramen Noodles, home pride, land o frost, best foods, american cheese. Lunch: 3" Sweet Onion Chicken Teriyaki. Dinner: Hard Roll, Chicken Alfredo. Snacks/Other: Chicken Strips (4). more...

2256 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...