Weigh In record (no journal entry) for 13 December 2012
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247.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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976 kcal
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Fat: 49.48g | Prot: 61.97g | Carb: 72.20g.
Breakfast: Spinach, Egg White, Mexican Blend Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Mexican Blend Cheese, Red Tomatoes, Pocket Thins 8 Grain, lettuce, Lite Olive Oil Vinaigrette. Dinner: Chicken Piccata, Honey Roasted Sweet Corn. Snacks/Other: Key Lime Pie. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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