Weigh In record (no journal entry) for 13 December 2012
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195.1 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1211 kcal
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Fat: 39.11g | Prot: 52.23g | Carb: 163.61g.
Lunch: Azeite de Oliva Extra Virgem, Batata no Forno (Casca Não Consumida). Dinner: Bacon, Pão Integral, Carne. Snacks/Other: Queijo Suíço, Suco de Abacaxi, Leite Integral, Toddy Black, Barra de Cereais. more...
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3136 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...
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losing 4.6 lb a week
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alferreira's weight history
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