Weigh In record (no journal entry) for 24 July 2010
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157.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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3453 kcal
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Fat: 99.26g | Prot: 142.34g | Carb: 486.84g.
Breakfast: vanilla creme protein, golden raisins, nectarine, oatmeal, walnuts. Dinner: orange chicken, brown rice. Snacks/Other: banan, Clif Shot Bloks - Strawberry. more...
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3494 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 11.2 lb a week
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