Weigh In record (no journal entry) for 13 December 2012
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147.9 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1956 kcal
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Fat: 100.78g | Prot: 91.72g | Carb: 173.47g.
Breakfast: Kinder Riegel, Kochschinken, Margarine, Gouda oder Edamer, Laugenbrötchen. Lunch: Spaghetti Bolognese, Milka Ganze Haseln�sse. Dinner: Schinken Pfefferbeisser, Obazter Belight. Snacks/Other: In Honig Geröstete Mandeln, Nusszopf. more...
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2069 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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marriechenxxx's weight history
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