Weigh In record (no journal entry) for 18 May 2019
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154.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1729 kcal
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Fat: 117.23g | Prot: 96.64g | Carb: 91.72g.
Breakfast: Great Value Frozen Blueberries, Fage Total 2% Greek Yogurt, Poppy Seed , Bob's Red Mill Chia Seed, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Tillamook Extra Sharp Cheddar Cheese, Bertolli Olive Oil, Good Sense Raw Sunflower Seeds, Almonds . Dinner: Dole Romaine Lettuce, Avocados , Chicken Breast, Wegmans Traditional Feta Cheese in Brine, Marie's Greek Vinaigrette. Snacks/Other: Dare Ultimate Lemon Creme Cookie, Wegmans Wholesum Peanut Butter Dark Chocolate Bar. more...
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losing 1.0 lb a week
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