Weigh In record (no journal entry) for 12 December 2012
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1332 kcal
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Fat: 50.22g | Prot: 69.11g | Carb: 142.77g.
Breakfast: blue bonnet regular butter, toasted whole wheat bread, eggs. Lunch: 100 calorie sugar free vanilla latte wawa, chicken cheesesteak. Dinner: spaghetti with turkey sausage. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Housework - 30 minutes, Driving - 3 hours, Sleeping - 4 hours, Resting - 4 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 3.2 lb a week
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