Weigh In record (no journal entry) for 13 December 2012
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289.0 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1338 kcal
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Fat: 43.21g | Prot: 134.00g | Carb: 98.12g.
Breakfast: Кофе с Сахаром. Lunch: Ржаной Хлеб, Рыба. Dinner: Жареная или Запеченная Курица, Капуста. more...
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steady weight
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