Weigh In record (no journal entry) for 13 December 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2321 kcal
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Fat: 79.46g | Prot: 84.52g | Carb: 317.64g.
Breakfast: mushroom, meat, oil, 白米（中粒米，煮熟）, fried noodle, 咖啡. Lunch: 鸡汤, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 鱿鱼, 植物油, 面条, 煮鸡蛋. Dinner: 无糖冰茶, 中式炒面, 寿司（含蔬菜和海鲜）, 芹菜豬肉餃, 面条, 梨, Red Bean & Green Tea Loaf. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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