Weigh In record (no journal entry) for 18 May 2019
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184.5 lb
Lost so far: 145.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1923 kcal
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Fat: 117.66g | Prot: 157.44g | Carb: 51.60g.
Breakfast: Ja! Mini-Geflügel-Frikadellen. Lunch: Ei, Eiklar. more...
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gaining 13.9 lb a week
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