hollywoodoregon's Journal, 17 May 2019

218.2 lb Lost so far: 19.6 lb.    Still to go: 18.2 lb.    Diet followed 100%.

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2113 kcal

Fat: 94.04g | Prot: 86.85g | Carb: 218.74g.   Breakfast: Sugar, Coffee, Half and Half Cream. Lunch: Starbucks Chocolate Chunk Cookie, Bacon, Arugula Lettuce, Mayonnaise, Cheddar Cheese, San Luis Sourdough Sourdough Bread, Deli Turkey or Chicken Breast Meat. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Lay's Sour Cream & Onion Potato Chips, Lettuce, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Tillamook Sharp Cheddar Cheese Slices, Trader Joe's Uncured Black Forest Ham, Portland French Bakery Pub Buns. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...

3765 kcal

Activities & Exercise: Dance (slow step) - 59 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes. more...