Weigh In record (no journal entry) for 12 December 2012
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1353 kcal
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Fat: 42.30g | Prot: 46.33g | Carb: 148.71g.
Breakfast: starbucks yogurt. Lunch: greek salad, oyster mushrooms, mushrooms, pita. Dinner: red wine, meatball, tomato sauce, pasta, ricotta cheese, cauliflower. Snacks/Other: martini, almonds smokehouse. more...
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steady weight
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