Weigh In record (no journal entry) for 12 December 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2254 kcal
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Fat: 93.71g | Prot: 63.88g | Carb: 291.18g.
Breakfast: Bananas, Peanut Butter Filled Pretzel Nuggets. Lunch: Chewy Dipps Granola Bars - Peanut Butter Chocolate, Deli Select Thin Smoked Chicken, Creamy Jalapeno Sauce, Tortilla Corn Chips, Colby Jack Cheese, Spanish Rice. Dinner: Butter, Toasted Whole Wheat Bread, Scrambled Egg. Snacks/Other: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Filled Pretzel Nuggets, Nana's Apple Cake Mix. more...
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2664 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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