Weigh In record (no journal entry) for 12 December 2012
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236.0 lb
Lost so far: 32.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1690 kcal
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Fat: 91.11g | Prot: 98.92g | Carb: 149.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Deli Style Sliced Mozzarella Cheese, Sandwich Thins - Multi-Grain, Angus Beef Patties, Fully Cooked Bacon. Snacks/Other: Extra Fancy Mixed Nuts. more...
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3310 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.1 lb a week
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