Nag1ka's Journal, 12 December 2012

183.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3257 kcal

Fat: 138.63g | Prot: 140.48g | Carb: 341.09g.   Breakfast: Chocolate Mousse Hazelnut. Lunch: Coffee with Cream and Sugar, Tangerines (Mandarin Oranges), 1% Cottage Cheese, Lettuce, Coca-Cola Zero (Can), Cheddar Cheese, Flour Tortilla, Chicken Breast (Skin Not Eaten). Dinner: Potato and Cheddar Cheese Perogies, Red Table Wine, Couscous (Cooked), Chocolate Cheesecake Lollipop, Chicken Nuggets (4), Meatless Spinach Quiche, Cupcake with Icing. more...

2670 kcal

Activities & Exercise: Shoveling - 5 minutes, Sitting - 9 hours and 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...