Weigh In record (no journal entry) for 17 May 2019
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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3002 kcal
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Fat: 49.03g | Prot: 248.89g | Carb: 389.32g.
Breakfast: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Sunsweet Dried Pitted Prunes, Great Value Old Fashioned Oatmeal, Shiloh Farms Brown Teff. Lunch: Bananas, Brown Rice, Skinless Chicken Breast, Egg, Broccoli, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Egg White, Feta Cheese, Asparagus, Tassos Sundried Tomatoes, Red Potatoes (Flesh and Skin). Dinner: Sascha Fitness Hydrolyzed Whey Protein Isolate, Bush's Best Vegetarian Baked Beans, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Kale, Mushrooms, Great Value Sliced Salad Olives. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Sascha Fitness Hydrolyzed Whey Protein Isolate, Muscle Feast Carbo Lean. more...
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steady weight
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