Weigh In record (no journal entry) for 17 May 2019
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216.2 lb
Lost so far: 20.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2776 kcal
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Fat: 93.61g | Prot: 111.51g | Carb: 357.85g.
Breakfast: Smucker's Strawberry Jam, Smart Balance 37% Light Buttery Spread, Pillsbury Golden Layers Buttermilk Biscuits. Lunch: Chobani Flip S'more S'mores, Ready Pac Bistro Chicken Caesar Salad. Dinner: Hunt's Bold BBQ Sauce, Chicken Breast, Ketchup , Ore-Ida Tater Tots, Pepperidge Farm White Sliders Mini Buns. Snacks/Other: Heath Milk Chocolate English Toffee Bar, Frozen Yogurt, Hershey's Hot Fudge Topping, Beer, Plums , McDonald's Nonfat Latte (Small), McDonald's Nonfat Latte (Small). more...
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losing 7.0 lb a week
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